06 October 2024: Dr Tony Fernando is a psychiatrist, sleep specialist, former ordained Buddhist monk and author of new book Life Hacks from the Buddha - How to be calm and content in a chaotic world.
He talks to counsellor Mick Andrews and psychotherapist Kyle MacDonald about how we can calm our busy minds and cultivate compassion in a modern world.
With thanks to NZ on Air.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeartRadio app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeartRadio is easy to use and all FREE
