30 June 2024: As the days grow colder and shorter, and our Vitamin D levels decline, our mental health can face significant challenges. We might experience low energy, difficulty getting out of bed, lack of motivation, and a diminished enjoyment of activities we usually love. These changes can sometimes lead us to adopt unhealthy coping mechanisms.
Seasonal Affective Disorder (SAD) affects up to 10% of people. Join Hamish Williams and psychotherapist Kyle MacDonald as they discuss effective strategies to combat the winter blues and maintain mental well-being.
With thanks to NZ on Air.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeartRadio app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeartRadio is easy to use and all FREE
