the podcast on
It’s important to know what you mean so you’re clear on what you’re aiming for.Ìý
Wellbeing could be defined in at least one of 3 ways:Ìý
- Feeling good, happy, satisfied with life (sometimes called hedonic wellbeing)Ìý
- Having meaning & purpose in life, leading a fulfilling life, accepting who you are (eudaimonic wellbeing)Ìý
- Leading a life full of rich & varied experiences – doesn’t mean you will necessarily feel positive in the moment but leads to longer term broader view of life incorporating different perspectivesÌý
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LISTEN ABOVEÌý
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