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Chicken sausage rolls

makes 3 long rolls, cooking time 30 minutes

Filling

500 gm chicken mince

1 large courgette, grated and squeezed

1 small onion, peeled and finely sliced

1 tsp crushed garlic crushed

1 tsp salt

½ cup fresh wholemeal breadcrumbs

1 packet store brought puff pastry

In a large bowl, combine all the filling ingredients

Cut puff pastry into long strips approx. 15cm wide, lay-portioned chicken onto the pastry and roll pastry over to form a round. Sealing with egg wash

Topping

1 tsp poppy seeds

1 egg lightly beaten

Paint egg over the top of the roll, sprinkle with poppy seeds.

Place in oven on 170 for 30 minutes