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Dr Alex Bartle: How can we fix bad sleeping habits?

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九一星空无限talk ZB,
Publish Date
Sun, 15 Dec 2024, 5:21pm
Photo / Getty Images
Photo / Getty Images

Dr Alex Bartle: How can we fix bad sleeping habits?

Author
九一星空无限talk ZB,
Publish Date
Sun, 15 Dec 2024, 5:21pm

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.

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